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"We believe that yoga is an amazing tool to reach peace, clarity and joy. Our breath leads us in moving our bodies to stretch, strengthen and find centre. Connect to yourself, refocus on your goals and what makes you happy! At Totes Yoga, we encourage a positive and toxic free lifestyle, accepting yourself for who you are, with no judgement. Yoga helps us to create space where we can find self-love and growth. Yoga styles are based on vinyasa flow, hatha, yin and fitness yoga. Adaptations offered at all levels from beginner to advanced across Mid Sussex. Let’s yoga."
Totes Yoga Values
We are rooted with integrity, whilst being open to growth and seeing every opportunity as a chance to develop oneself. A stable foundation helps us to grow tall and strong and encourage others to grow with us. Having strong roots takes dedication but ensures growth as we are all on a journey of self-discovery.
Branches grow and bend in different directions, similar to how we all have different body types. Be creative with movement and test boundaries. Be bold and brave, yet accepting limitations and trusting that your body is uniquely beautiful. Be patient and have perseverance for your goals in an immediate gratification focused society. Progress happens over time.
As the leaves change with the seasons, we adapt to the circumstances that are out of our control. We ebb and flow with the change of life and enjoy every moment with gratitude. Celebrate progress and radiate freedom. Live vibrantly and be kind to those around you. Love yourself and continue to explore.
get in touch
to arrange a workshop or to say hello, please send us a message.
Areas covered: Barcombe, Burgess Hill, Chailey, Crowborough, Cuckfield, Danehill, Ditchling, East Grinstead, Forest Row, Hailsham, Hassocks, Haywards Heath, Heathfield, Horsted Keynes, Hurstpierpoint, Lewes, Lindfield, Lingfield, Maresfield, Newick, Nutley, Pease Pottage, Ringmer, Turners Hill, Uckfield and Wivelsfield.
Can't see your town in Mid Sussex listed? Contact us to request classes in your area.