Class Description

Body Balance: Embrace elements of yoga, tai-chi and pilates. A relaxing class that builds strength and improves flexibility. Move to amazing music and choregraphy created by Les Mills.

Pilates: an amazing way to improve your range of mobility whilst strengthen your core. We go through a series of exercises to offset musculoskeletal imbalances.

Dynamic Flow Yoga: Also known as ‘Vinyasa Flow’ means “to put something together in a special way”. Connect to your breath and glide from one pose to the next.

Zenn with Jenn Yoga: Slow things down with gentle yoga whilst focusing on quietening the mind and relaxing the body. Come away feeling calm and centred.

Fitness Pilates: A functional movement class combining strength and mobility designed to build core muscles, increase flexibility and improve muscle tone.

Fitness Yoga: Working on our core strength and holding poses for longer. You will get sweaty in this class, improving muscular strength and stability. Come yoga to upbeat music and come away feeling empowered.

Yin Yoga: This restorative class has amazing affects to calm the nervous system, feeling rejuvenated and relaxed. We stay in poses longer to get the benefit of the stretch with a lot of emphasis on the breath.

Tone & Stretch: A mixture of strength exercises and more restorative yoga stretches. Enjoy the journey of this class between short bursts of strength work and taking a breather.

 

Head towards our timetable NOW!